SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS: 5
vs
CRACKERS: 5
(4 ties)
Overview
| Nutrient | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 381 cal | 369 cal | |
| Protein | 14.3 g | 6.2 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 4.8 g | 7.7 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SAVORY SPROUTED MASH HONEY WHEAT WITH RAISINS BREAD CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Sodium, Na | 952 MG | 615 MG |