SWEET & SAVORY SESAME CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE BOWL vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SOUP wins in 5 out of 12 nutrient categories
SWEET & SAVORY SESAME CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE BOWL: 4
vs
GARDEN VEGETABLE SOUP: 5
(3 ties)
Overview
| Nutrient | SWEET & SAVORY SESAME CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE BOWL | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 152 cal | 35 cal | |
| Protein | 4.9 g | 1.1 g | |
| Carbs | 21.8 g | 6.0 g | |
| Fat | 5.2 g | 0.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SESAME CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE BOWL | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SAVORY SESAME CHICKEN TEMPURA WHITE MEAT CHICKEN FRITTERS WITH NOODLES AND CARROTS IN A SWEET SESAME SAUCE BOWL | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 201 MG | 208 MG |