SWEET & SAVORY SANGRIA RELISH vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 5 out of 10 nutrient categories
SWEET & SAVORY SANGRIA RELISH: 2
vs
SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | SWEET & SAVORY SANGRIA RELISH | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY SANGRIA RELISH | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | SWEET & SAVORY SANGRIA RELISH | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 14 MG | 533 MG |