SWEET & SAVORY FOUR COLOR POTATO MEDLEY vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SWEET & SAVORY FOUR COLOR POTATO MEDLEY wins in 6 out of 11 nutrient categories
SWEET & SAVORY FOUR COLOR POTATO MEDLEY: 6
vs
SUPER SWEET CORN: 4
(1 ties)
Overview
| Nutrient | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 16.5 g | 15.1 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3.9 MG |
Minerals
| Mineral | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 447 MG | 5 MG |