SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE vs KALE GREAT GREENS SALAD KIT
Nutrition comparison per 100 g serving
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KALE GREAT GREENS SALAD KIT wins in 10 out of 16 nutrient categories
SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE: 4
vs
KALE GREAT GREENS SALAD KIT: 10
(2 ties)
Overview
| Nutrient | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | KALE GREAT GREENS SALAD KIT | Winner |
|---|---|---|---|
| Calories | 201 cal | 211 cal | |
| Protein | 5.3 g | 8.6 g | |
| Carbs | 20.1 g | 18.0 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | KALE GREAT GREENS SALAD KIT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 337.5 UG |
Minerals
| Mineral | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | KALE GREAT GREENS SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 117 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 228 MG | 281 MG |