SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE vs FAMILY CESAR SALAD
Nutrition comparison per 100 g serving
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SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE wins in 6 out of 11 nutrient categories
SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE: 6
vs
FAMILY CESAR SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calories | 201 cal | 190 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 20.1 g | 8 g | |
| Fat | 11.1 g | 16 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 3.6 MG |
Minerals
| Mineral | SWEET & SASSY SPINACH SALAD MADE WITH QUINOA & KALE | FAMILY CESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 150 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 228 MG | 510 MG |