SWEET SAM'S vs POUND CAKE
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 5 out of 10 nutrient categories
SWEET SAM'S: 5
vs
POUND CAKE: 3
(2 ties)
Overview
| Nutrient | SWEET SAM'S | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 365 cal | 367 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 50.6 g | 53.2 g | |
| Fat | 16.5 g | 15.2 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 306 MG | 304 MG |