SWEET SAM'S vs MINI DONUTS
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 5 out of 10 nutrient categories
SWEET SAM'S: 5
vs
MINI DONUTS: 4
(1 ties)
Overview
| Nutrient | SWEET SAM'S | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 294 cal | 439 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 54.1 g | 57.9 g | |
| Fat | 8.2 g | 21.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 188 MG | 509 MG |