SWEET SAM'S vs FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS
Nutrition comparison per 100 g serving
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FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS wins in 9 out of 19 nutrient categories
SWEET SAM'S: 7
vs
FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS: 9
(3 ties)
Overview
| Nutrient | SWEET SAM'S | FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS | Winner |
|---|---|---|---|
| Calories | 294 cal | 409 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 54.1 g | 77.3 g | |
| Fat | 8.2 g | 9.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | FRUIT FLAVOR MARSHMALLOW CEREAL BARS TREATS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 364 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |