SWEET SAM'S vs COOKIE CRUNCH BROWNIE
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 6 out of 10 nutrient categories
SWEET SAM'S: 6
vs
COOKIE CRUNCH BROWNIE: 3
(1 ties)
Overview
| Nutrient | SWEET SAM'S | COOKIE CRUNCH BROWNIE | Winner |
|---|---|---|---|
| Calories | 294 cal | 366 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 54.1 g | 60.6 g | |
| Fat | 8.2 g | 12.7 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | COOKIE CRUNCH BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | COOKIE CRUNCH BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 188 MG | 169 MG |