SWEET SAM'S vs HOLIDAY MERRIMENT
Nutrition comparison per 100 g serving
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HOLIDAY MERRIMENT wins in 4 out of 10 nutrient categories
SWEET SAM'S: 2
vs
HOLIDAY MERRIMENT: 4
(4 ties)
Overview
| Nutrient | SWEET SAM'S | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calories | 400 cal | 388 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 0 g | 61.2 g | |
| Fat | 24.7 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | HOLIDAY MERRIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 306 MG |