SWEET SAM'S vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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SWEET SAM'S wins in 6 out of 11 nutrient categories
SWEET SAM'S: 6
vs
FROSTED DONUTS: 3
(2 ties)
Overview
| Nutrient | SWEET SAM'S | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 456 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 50.6 g | 54.4 g | |
| Fat | 15.3 g | 24.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 386 MG |