SWEET SAM'S vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET SAM'S wins in 4 out of 11 nutrient categories
SWEET SAM'S: 4
vs
POWDERED MINI DONUTS: 3
(4 ties)
Overview
| Nutrient | SWEET SAM'S | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 435 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 49.4 g | 57.7 g | |
| Fat | 20 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 365 MG |