SWEET SAM'S vs MERINGUE PIE
Nutrition comparison per 100 g serving
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MERINGUE PIE wins in 5 out of 10 nutrient categories
SWEET SAM'S: 4
vs
MERINGUE PIE: 5
(1 ties)
Overview
| Nutrient | SWEET SAM'S | MERINGUE PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 237 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 49.4 g | 38.1 g | |
| Fat | 20 g | 8.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | MERINGUE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SWEET SAM'S | MERINGUE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 178 MG |