SWEET SAM'S vs CINNAMON ROLLS WITH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET SAM'S: 4
vs
CINNAMON ROLLS WITH CREAM CHEESE ICING: 4
(2 ties)
Overview
| Nutrient | SWEET SAM'S | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 388 cal | 442 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 49.4 g | 53.1 g | |
| Fat | 20 g | 24.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM'S | CINNAMON ROLLS WITH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 271 MG | 212 MG |