SWEET SAM'S vs CHEESE DANISH
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 5 out of 12 nutrient categories
SWEET SAM'S: 4
vs
CHEESE DANISH: 5
(3 ties)
Overview
| Nutrient | SWEET SAM'S | CHEESE DANISH | Winner |
|---|---|---|---|
| Calories | 388 cal | 420 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 49.4 g | 52 g | |
| Fat | 20 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | CHEESE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SWEET SAM'S | CHEESE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 271 MG | 250 MG |