SWEET SAM'S vs MAPLEHURST BAKERIES
Nutrition comparison per 100 g serving
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MAPLEHURST BAKERIES wins in 5 out of 10 nutrient categories
SWEET SAM'S: 4
vs
MAPLEHURST BAKERIES: 5
(1 ties)
Overview
| Nutrient | SWEET SAM'S | MAPLEHURST BAKERIES | Winner |
|---|---|---|---|
| Calories | 353 cal | 366 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 50.6 g | 57.8 g | |
| Fat | 15.3 g | 14.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM'S | MAPLEHURST BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SWEET SAM'S | MAPLEHURST BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 235 MG | 338 MG |