SWEET SAM;S vs DONUT STICKS
Nutrition comparison per 100 g serving
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SWEET SAM;S wins in 5 out of 11 nutrient categories
SWEET SAM;S: 5
vs
DONUT STICKS: 3
(3 ties)
Overview
| Nutrient | SWEET SAM;S | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 435 cal | 449 cal | |
| Protein | 4.7 g | 2.6 g | |
| Carbs | 51.8 g | 57.7 g | |
| Fat | 23.5 g | 23.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SAM;S | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET SAM;S | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 205 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 385 MG |