SWEET & SALTY WITH PEANUTS vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
SWEET & SALTY WITH PEANUTS: 4
vs
ORGANIC: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY WITH PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Calories | 514 cal | 444 cal | |
| Protein | 17.1 g | 11.1 g | |
| Carbs | 42.9 g | 66.7 g | |
| Fat | 34.3 g | 16.7 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY WITH PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY WITH PEANUTS | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 56 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 600 MG | 278 MG | |
| Sodium, Na | 243 MG | 556 MG |