SWEET & SALTY WITH PEANUTS vs CASHEW NUT TOPPING
Nutrition comparison per 100 g serving
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SWEET & SALTY WITH PEANUTS wins in 6 out of 10 nutrient categories
SWEET & SALTY WITH PEANUTS: 6
vs
CASHEW NUT TOPPING: 2
(2 ties)
Overview
| Nutrient | SWEET & SALTY WITH PEANUTS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 514 cal | 571 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 34.3 g | 42.9 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY WITH PEANUTS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 243 MG | 571 MG |