SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN vs WEIS QUALITY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN: 4
vs
WEIS QUALITY: 4
(5 ties)
Overview
| Nutrient | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 357 MG | 893 MG |