SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN vs JOY CRUNCHY PECANS SNACKS
Nutrition comparison per 100 g serving
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JOY CRUNCHY PECANS SNACKS wins in 5 out of 10 nutrient categories
SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN: 3
vs
JOY CRUNCHY PECANS SNACKS: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | JOY CRUNCHY PECANS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 179 MG | 304 MG | |
| Sodium, Na | 357 MG | 89 MG |