SWEET & SALTY TROPICAL TRAIL MIX vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 9 out of 14 nutrient categories
SWEET & SALTY TROPICAL TRAIL MIX: 3
vs
WALNUT HALVES & PIECES: 9
(2 ties)
Overview
| Nutrient | SWEET & SALTY TROPICAL TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 455 cal | 643 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 63.6 g | 14.3 g | |
| Fat | 21.2 g | 64.3 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TROPICAL TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY TROPICAL TRAIL MIX | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 167 MG | 0 MG |