SWEET & SALTY TROPICAL TRAIL MIX vs ORGANIC AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
SWEET & SALTY TROPICAL TRAIL MIX: 3
vs
ORGANIC AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | SWEET & SALTY TROPICAL TRAIL MIX | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 464 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 63.6 g | 67.9 g | |
| Fat | 21.2 g | 17.9 g | |
| Fiber | 3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TROPICAL TRAIL MIX | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY TROPICAL TRAIL MIX | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 167 MG | 786 MG |