SWEET & SALTY TRAIL MIX WITH PEANUTS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS wins in 10 out of 15 nutrient categories
SWEET & SALTY TRAIL MIX WITH PEANUTS: 3
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS: 10
(2 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX WITH PEANUTS | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 607 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 34.3 g | 57.1 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX WITH PEANUTS | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX WITH PEANUTS | LIGHTLY SALTED ROASTED MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 179 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 600 MG | 643 MG | |
| Sodium, Na | 243 MG | 143 MG |