SWEET & SALTY TRAIL MIX WITH PEANUTS vs 100 CALORIE SHOTS OVEN BAKED CASHEWS
Nutrition comparison per 100 g serving
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100 CALORIE SHOTS OVEN BAKED CASHEWS wins in 5 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX WITH PEANUTS: 4
vs
100 CALORIE SHOTS OVEN BAKED CASHEWS: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX WITH PEANUTS | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 514 cal | 588 cal | |
| Protein | 17.1 g | 17.7 g | |
| Carbs | 42.9 g | 29.4 g | |
| Fat | 34.3 g | 29.4 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX WITH PEANUTS | 100 CALORIE SHOTS OVEN BAKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 5.9 MG | |
| Potassium, K | 600 MG | 559 MG | |
| Sodium, Na | 243 MG | 0 MG |