SWEET & SALTY TRAIL MIX vs OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 7 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX: 7
vs
OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN: 2
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX | OLIVE OIL & HIMALAYAN SEA SALT POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 607 MG |