SWEET & SALTY TRAIL MIX SNACK vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX SNACK wins in 6 out of 11 nutrient categories
SWEET & SALTY TRAIL MIX SNACK: 6
vs
DRY ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX SNACK | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 18.4 g | 28.6 g | |
| Carbs | 39.5 g | 14.3 g | |
| Fat | 36.8 g | 53.6 g | |
| Fiber | 7.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY TRAIL MIX SNACK | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX SNACK | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 1.4 MG | |
| Potassium, K | 421 MG | 607 MG | |
| Sodium, Na | 632 MG | 536 MG |