SWEET & SALTY TRAIL MIX ROASTED PEANUTS vs PEPPER JACK POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX ROASTED PEANUTS wins in 5 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX ROASTED PEANUTS: 5
vs
PEPPER JACK POPCORN: 4
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX ROASTED PEANUTS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX ROASTED PEANUTS | PEPPER JACK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 581 MG | 389 MG | |
| Sodium, Na | 194 MG | 821 MG |