SWEET & SALTY TRAIL MIX ROASTED PEANUTS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX ROASTED PEANUTS wins in 6 out of 10 nutrient categories
SWEET & SALTY TRAIL MIX ROASTED PEANUTS: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(1 ties)
Overview
| Nutrient | SWEET & SALTY TRAIL MIX ROASTED PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 32.3 g | 36.7 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY TRAIL MIX ROASTED PEANUTS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 581 MG | 490 MG | |
| Sodium, Na | 194 MG | 0 MG |