SWEET SALTY TRAIL MIX vs ORGANIC MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEET SALTY TRAIL MIX wins in 5 out of 10 nutrient categories
SWEET SALTY TRAIL MIX: 5
vs
ORGANIC MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | SWEET SALTY TRAIL MIX | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 517 cal | 455 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 46.7 g | 69.7 g | |
| Fat | 33.3 g | 15.2 g | |
| Fiber | 6.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET SALTY TRAIL MIX | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SWEET SALTY TRAIL MIX | ORGANIC MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.2 MG | |
| Sodium, Na | 317 MG | 848 MG |