SWEET & SALTY SNACKER vs FRUIT &F CHEDDAR WITH FLATBREAD
Nutrition comparison per 100 g serving
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SWEET & SALTY SNACKER wins in 6 out of 10 nutrient categories
SWEET & SALTY SNACKER: 6
vs
FRUIT &F CHEDDAR WITH FLATBREAD: 3
(1 ties)
Overview
| Nutrient | SWEET & SALTY SNACKER | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 132 cal | |
| Protein | 4.1 g | 3.8 g | |
| Carbs | 19.7 g | 17.0 g | |
| Fat | 3.7 g | 5.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACKER | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 8.5 MG |
Minerals
| Mineral | SWEET & SALTY SNACKER | FRUIT &F CHEDDAR WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 303 MG | 151 MG |