SWEET & SALTY SNACK MIX vs CRANBERRY & PUMPKIN SEED PITA CRISPS
Nutrition comparison per 100 g serving
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SWEET & SALTY SNACK MIX wins in 5 out of 12 nutrient categories
SWEET & SALTY SNACK MIX: 5
vs
CRANBERRY & PUMPKIN SEED PITA CRISPS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY SNACK MIX | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 13.3 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACK MIX | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY SNACK MIX | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 167 MG | 36 MG | |
| Sodium, Na | 600 MG | 214 MG |