SWEET & SALTY SNACK MIX vs MEATLESS VEGAN JERKY SEITAN
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS VEGAN JERKY SEITAN wins in 8 out of 11 nutrient categories
SWEET & SALTY SNACK MIX: 1
vs
MEATLESS VEGAN JERKY SEITAN: 8
(2 ties)
Overview
| Nutrient | SWEET & SALTY SNACK MIX | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calories | 543 cal | 354 cal | |
| Protein | 8.6 g | 39.3 g | |
| Carbs | 57.1 g | 25 g | |
| Fat | 31.4 g | 10.7 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY SNACK MIX | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY SNACK MIX | MEATLESS VEGAN JERKY SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 3.9 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,121 MG |