SWEET & SALTY SNACK MIX vs BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SALTY SNACK MIX: 4
vs
BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY SNACK MIX | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 8.6 g | 50 g | |
| Carbs | 45.7 g | 7.1 g | |
| Fat | 37.1 g | 35.7 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY SNACK MIX | BARBECUE FLAVORED PORK RINDS FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 143 MG | 2,357 MG |