SWEET & SALTY SKINLESS POPCORN vs HERBS & SPICES POPCORN
Nutrition comparison per 100 g serving
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HERBS & SPICES POPCORN wins in 7 out of 10 nutrient categories
SWEET & SALTY SKINLESS POPCORN: 1
vs
HERBS & SPICES POPCORN: 7
(2 ties)
Overview
| Nutrient | SWEET & SALTY SKINLESS POPCORN | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY SKINLESS POPCORN | HERBS & SPICES POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 71 MG | 250 MG | |
| Sodium, Na | 286 MG | 750 MG |