SWEET & SALTY ROASTED SEAWEED SNACK vs TURKEY STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET & SALTY ROASTED SEAWEED SNACK: 4
vs
TURKEY STICKS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY ROASTED SEAWEED SNACK | TURKEY STICKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 161 cal | |
| Protein | 20 g | 28.6 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & SALTY ROASTED SEAWEED SNACK | TURKEY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 1.4 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 700 MG | 679 MG |