SWEET & SALTY ROASTED SEAWEED SNACK vs CINNAMON SUGAR BAKED PITA CHIPS
Nutrition comparison per 100 g serving
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SWEET & SALTY ROASTED SEAWEED SNACK wins in 6 out of 11 nutrient categories
SWEET & SALTY ROASTED SEAWEED SNACK: 6
vs
CINNAMON SUGAR BAKED PITA CHIPS: 2
(3 ties)
Overview
| Nutrient | SWEET & SALTY ROASTED SEAWEED SNACK | CINNAMON SUGAR BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY ROASTED SEAWEED SNACK | CINNAMON SUGAR BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY ROASTED SEAWEED SNACK | CINNAMON SUGAR BAKED PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 2.6 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 700 MG | 214 MG |