SWEET & SALTY PRETZEL CHEWY BARS vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 6 out of 10 nutrient categories
SWEET & SALTY PRETZEL CHEWY BARS: 1
vs
KASHI: 6
(3 ties)
Overview
| Nutrient | SWEET & SALTY PRETZEL CHEWY BARS | KASHI | Winner |
|---|---|---|---|
| Calories | 457 cal | 406 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 62.9 g | 62.5 g | |
| Fat | 20 g | 14.1 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PRETZEL CHEWY BARS | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PRETZEL CHEWY BARS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 386 MG | 203 MG |