SWEET & SALTY PRETZEL BAR vs TRAIL MIX WITH RAISINS
Nutrition comparison per 100 g serving
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TRAIL MIX WITH RAISINS wins in 4 out of 11 nutrient categories
SWEET & SALTY PRETZEL BAR: 3
vs
TRAIL MIX WITH RAISINS: 4
(4 ties)
Overview
| Nutrient | SWEET & SALTY PRETZEL BAR | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 62.9 g | 68.6 g | |
| Fat | 22.9 g | 12.9 g | |
| Fiber | 5.7 g | 5.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PRETZEL BAR | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY PRETZEL BAR | TRAIL MIX WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 243 MG | 257 MG |