SWEET & SALTY PRALINE MIXED NUTS vs TROPICAL FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SWEET & SALTY PRALINE MIXED NUTS: 5
vs
TROPICAL FRUIT TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY PRALINE MIXED NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 53.3 g | 69.1 g | |
| Fat | 30 g | 11.9 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PRALINE MIXED NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SWEET & SALTY PRALINE MIXED NUTS | TROPICAL FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 33 MG | 24 MG |