SWEET & SALTY PRALINE MIXED NUTS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 11 nutrient categories
SWEET & SALTY PRALINE MIXED NUTS: 4
vs
TORN & GLASSER: 6
(1 ties)
Overview
| Nutrient | SWEET & SALTY PRALINE MIXED NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 53.3 g | 60 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PRALINE MIXED NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SWEET & SALTY PRALINE MIXED NUTS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 33 MG | 125 MG |