SWEET & SALTY POPPED SORGHUM vs CHIA SEEDS & QUINOA PITA CHIPS
Nutrition comparison per 100 g serving
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SWEET & SALTY POPPED SORGHUM wins in 5 out of 11 nutrient categories
SWEET & SALTY POPPED SORGHUM: 5
vs
CHIA SEEDS & QUINOA PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | SWEET & SALTY POPPED SORGHUM | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 85.7 g | 64.3 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPPED SORGHUM | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY POPPED SORGHUM | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 536 MG | 964 MG |