SWEET & SALTY POPIN' NUTS vs POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY POPIN' NUTS wins in 6 out of 11 nutrient categories
SWEET & SALTY POPIN' NUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | SWEET & SALTY POPIN' NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 529 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 50 g | 54.7 g | |
| Fat | 30 g | 30.0 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPIN' NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY POPIN' NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 600 MG | 847 MG |