SWEET & SALTY POPCORN BALL vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
SWEET & SALTY POPCORN BALL: 3
vs
ORGANIC PUMPKIN SEEDS: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN BALL | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 89.3 g | 10 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN BALL | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY POPCORN BALL | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 0 MG |