SWEET & SALTY POPCORN BALL vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
SWEET & SALTY POPCORN BALL: 2
vs
AIR POPPED POPCORN: 6
(2 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN BALL | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 89.3 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN BALL | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY POPCORN BALL | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 714 MG |