SWEET & SALTY POPCORN vs WHITE CHEDDAR LOADED POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SALTY POPCORN: 5
vs
WHITE CHEDDAR LOADED POPCORN: 5
(1 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 60.7 g | 48.4 g | |
| Fat | 28.6 g | 38.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SWEET & SALTY POPCORN | WHITE CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 536 MG | 871 MG |