SWEET & SALTY POPCORN vs TROPHY NUT
Nutrition comparison per 100 g serving
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TROPHY NUT wins in 5 out of 10 nutrient categories
SWEET & SALTY POPCORN: 2
vs
TROPHY NUT: 5
(3 ties)
Overview
| Nutrient | SWEET & SALTY POPCORN | TROPHY NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY POPCORN | TROPHY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & SALTY POPCORN | TROPHY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 464 MG | 1,107 MG |