SWEET & SALTY PISTACHIOS vs HOT & SPICY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PISTACHIOS wins in 6 out of 13 nutrient categories
SWEET & SALTY PISTACHIOS: 6
vs
HOT & SPICY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | SWEET & SALTY PISTACHIOS | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 26.7 g | |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PISTACHIOS | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY PISTACHIOS | HOT & SPICY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 1,033 MG | 467 MG | |
| Sodium, Na | 833 MG | 867 MG |