SWEET & SALTY PEANUTS vs WORLD PEAS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUTS wins in 6 out of 12 nutrient categories
SWEET & SALTY PEANUTS: 6
vs
WORLD PEAS: 3
(3 ties)
Overview
| Nutrient | SWEET & SALTY PEANUTS | WORLD PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 376 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SALTY PEANUTS | WORLD PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & SALTY PEANUTS | WORLD PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 196 MG | 551 MG |